Product Details

QUIETING THE MONKEY MIND: How To Meditate With Music

Description

"Whether you have been meditating for years, or are just beginning on your path, you will benefit significantly from this beautiful guidebook designed for all ages and practices. Drawing from over four decades of creating music for meditation and yoga, Quieting the Monkey Mind is filled with practical tips, exercises, photos, and illustrations to support readers on an empowering journey of finding inner peace in our often chaotic world. Quieting the Monkey Mind shares some basic principles of meditation along with a wide array of sound tools and practices that can be used to take one into deeper states of inner peace and meditative bliss. No matter where you are in your meditation practice, the Evensons believe readers will find useful tools and techniques that will allow you to access deeper levels of inner stillness leading to a more rewarding sense of self and personal empowerment."

Specifications

  • ISBN/UPC: 9780999137901
  • Author: "Evenson, Dudley"
  • Publisher: Soundings Of The Planet
17.95